Peppermint

Botanical Overview

Peppermint is a natural hybrid of watermint and spearmint, native to Europe and the Middle East and now cultivated worldwide. One of the most recognized and widely consumed herbal teas in the world, peppermint has been valued for thousands of years — appearing in ancient Egyptian, Greek, and Roman traditions as a digestive remedy and aromatic herb. Its defining characteristic is menthol, the naturally occurring compound responsible for its signature cooling sensation and refreshing fragrance. Peppermint is naturally caffeine-free, making it a wonderful choice any time of day.

Flavor Profile

• Bold, bright, and intensely cooling
• Clean menthol freshness with a sweet undertone
• Crisp and refreshing both hot and iced
• Strong and invigorating — a little goes a long way

Traditionally Used For

• Soothing digestive discomfort, bloating, and gas
• Relieving nausea and an upset stomach
• Clearing sinuses and supporting respiratory health
• Easing tension headaches and migraines
• Boosting energy and mental alertness
• Antimicrobial support and freshening breath

Brewing Notes

• Water temperature: 200–212°F / 93–100°C
• Steep time: 5–7 minutes for a full-bodied cup
• Use 1–2 teaspoons per 8 oz of water
• Excellent hot or cooled over ice as a refreshing cold brew