Chamomile

Botanical Overview

Chamomile is one of the most beloved and widely consumed herbal teas in the world, and for good reason. A delicate daisy-like flower native to Europe and western Asia, it has been cherished for over 5,000 years — appearing in ancient Egyptian offerings to the sun god Ra, in Roman and Greek medicine, and in countless folk traditions across the globe. The name comes from the Greek khamaimelon, meaning "earth apple," a nod to the gentle, apple-like sweetness that drifts up from a freshly brewed cup. Two varieties are commonly used in herbal tea: German chamomile (Matricaria chamomilla), the most widely used, with higher concentrations of the beneficial compound azulene; and Roman chamomile (Chamaemelum nobile), slightly more bitter and often used in essential oils. Chamomile is naturally caffeine-free, making it the quintessential tea for winding down at the end of the day.

Flavor Profile

• Soft, floral, and gently sweet
• A delicate honey-apple warmth with a clean, soothing finish
• Light and approachable — one of the most universally loved herbal flavors
• Pairs beautifully with lavender, lemon, honey, valerian root, and spearmint

Traditionally Used For

• Promoting relaxation, calm, and restful sleep
• Reducing anxiety, stress, and nervous tension
• Soothing digestive discomfort, cramping, and bloating
• Easing colic and digestive upset in children — one of the safest gentle herbs
• Anti-inflammatory properties, both internally and topically
• Supporting the immune system, particularly during colds and flu
• Easing menstrual cramps and PMS discomfort
• May support healthy blood sugar levels

Brewing Notes

• Water temperature: 200–210°F / 93–99°C
• Steep time: 5–10 minutes — longer steeping brings out more of the soothing compounds
• Use 1–2 teaspoons of dried flowers per 8 oz of water
• A touch of honey enhances the natural sweetness beautifully
• Best enjoyed in the evening as part of a relaxing bedtime ritual
• Excellent combined with lavender and valerian root for a deeper sleep-supporting blend