Red Clover

Botanical Overview

Red clover is a flowering perennial native to Europe, western Asia, and northwest Africa, now naturalized across North America where it carpets meadows and roadsides in soft rose-purple blooms from spring through autumn. Long considered a humble wildflower and agricultural cover crop, red clover holds a surprisingly deep and rich history in herbal medicine. Its blossoms have been used in traditional European folk remedies for centuries to support the lungs, cleanse the blood, and nourish the skin. Indigenous peoples of North America also used it medicinally, and it was a staple of early American Eclectic herbalism as a gentle but effective alterative — an herb that gradually improves the overall condition of the body. Red clover's most remarkable property lies in its exceptionally high concentration of isoflavones — plant-based compounds that are structurally similar to estrogen and that have made red clover one of the most studied and widely used botanicals in women's hormonal wellness, particularly for menopause support. It is naturally caffeine-free and gentle enough for everyday use.

Flavor Profile

• Mild, softly sweet, and pleasantly grassy
• Delicate floral notes with a gentle honey-like quality
• Light and approachable — one of the milder herbal flavors
• Pairs beautifully with spearmint, chamomile, lavender, and licorice root
• Its mild flavor makes it an excellent base for women's wellness blends

Traditionally Used For

• Reducing hot flashes and night sweats associated with menopause — one of the most studied herbs for this
• Supporting hormonal balance through its natural isoflavone content
• Supporting bone density — isoflavones may help slow bone loss during hormonal transitions
• Cardiovascular support — may improve arterial flexibility and healthy cholesterol levels
• Expectorant properties — loosens mucus and supports respiratory health
• Gentle blood-purifying and lymphatic-supporting alterative herb
• Supports skin health — traditionally used for eczema and psoriasis
• Rich in calcium, magnesium, potassium, and B vitamins

Brewing Notes

• Water temperature: 200–212°F / 93–100°C
• Steep time: 5–10 minutes for a full, rounded infusion
• Use 1–2 teaspoons of dried blossoms per 8 oz of water
• Naturally caffeine-free — wonderful any time of day
• Pairs beautifully with spearmint and licorice root for a gentle women's wellness blend
• A touch of honey complements the mild, naturally sweet flavor