Lavender

Botanical Overview

Lavender is one of the world's most recognized and beloved aromatic plants, native to the rocky, sun-drenched hillsides of the Mediterranean — from the coastlines of Spain and France to the mountains of the Balkans and North Africa. Its name derives from the Latin lavare, "to wash," a nod to its centuries-old use in bathing, linens, and personal care. The Romans carried lavender throughout their empire, and it has been woven into European herbal tradition ever since. Today the rolling purple fields of Provence in southern France and the Lavender farms of Sequim, Washington are among the most visited agricultural landscapes in the world. In tea, it is the dried flower buds of Lavandula angustifolia — English or true lavender — that are most prized, offering the sweetest, most refined floral character. Lavender's calming properties come primarily from linalool and linalyl acetate, aromatic compounds that interact directly with the nervous system to promote relaxation, reduce anxiety, and ease the body toward rest. Naturally caffeine-free, it is one of the finest herbs for an evening cup.

Flavor Profile

• Delicately floral, sweetly perfumed, and softly herbal
• Gently sweet with a clean, slightly woody finish
• Aromatic and elegant — the fragrance is as much a part of the experience as the taste
• Use with a light hand — a little lavender goes a long way in a blend
• Pairs beautifully with chamomile, rose petals, honey, lemon, and Earl Grey

Traditionally Used For

• Reducing anxiety, nervous tension, and restlessness
• Promoting calm and supporting deep, restful sleep
• Easing tension headaches and migraines
• Soothing digestive discomfort, bloating, and nausea
• Anti-inflammatory and antimicrobial properties
• Supporting mood and easing symptoms of mild depression
• Traditionally used topically to heal burns, wounds, and skin irritation
• Easing respiratory discomfort — steam inhalation is a traditional cold remedy

Brewing Notes

• Water temperature: 190–200°F / 88–93°C — avoid boiling water to preserve delicate oils
• Steep time: 5–7 minutes
• Use ½–1 teaspoon of dried buds per 8 oz — lavender is potent, start with less
• Too much lavender can make a cup taste soapy — less is more with this flower
• A touch of honey brings out its natural sweetness beautifully
• Pairs wonderfully with chamomile and valerian root for a deeply calming bedtime blend
• Excellent iced with a splash of lemon and honey as a refreshing floral lemonade tea