Ginger

Botanical Overview

Ginger is one of the most studied, most celebrated, and most widely used medicinal plants on earth. A flowering perennial native to Southeast Asia, its knobby, aromatic rhizome has been at the heart of culinary and healing traditions for over 5,000 years. Ancient Sanskrit, Chinese, Greek, Roman, and Arabic texts all document its remarkable properties. It traveled the ancient spice routes from India to the Mediterranean, becoming one of the first Asian spices to reach Europe and eventually the Americas. In Ayurveda, ginger is called vishwabhesaj — "the universal medicine." In Traditional Chinese Medicine it is considered essential for warming the body, supporting the lungs, and strengthening digestion. Today, ginger is one of the most thoroughly researched botanicals in modern science, with hundreds of studies confirming what traditional healers have known for millennia. Its primary active compounds — gingerols in fresh ginger and shogaols in dried ginger — are responsible for both its fiery warmth and its powerful therapeutic effects.

Flavor Profile

• Bold, warm, and vibrantly spicy with a clean, pungent heat
• Bright and zesty with a slightly sweet, citrusy undertone
• Dried ginger is more concentrated and earthy than fresh
• Warming and invigorating — the heat builds gradually and lingers pleasantly
• Pairs beautifully with lemon, honey, turmeric, cinnamon, cardamom, and black pepper

Traditionally Used For

• Relieving nausea — one of the most well-studied natural anti-nausea remedies
• Easing morning sickness, motion sickness, and chemotherapy-related nausea
• Supporting digestion and stimulating digestive enzymes
• Potent anti-inflammatory properties — may ease joint pain and arthritis
• Reducing muscle soreness and post-exercise inflammation
• Warming and stimulating circulation throughout the body
• Supporting the immune system, particularly during colds and flu
• Easing sore throats and respiratory congestion
• May support healthy blood sugar and cholesterol levels

Brewing Notes

• Water temperature: 200–212°F / 93–100°C
• Steep time: 5–10 minutes; simmer fresh slices for 10–15 minutes for maximum potency
• Use 1 teaspoon of dried ginger or 3–4 thin slices of fresh ginger per 8 oz of water
• Fresh ginger produces a brighter, more vibrant heat; dried ginger is deeper and earthier
• A squeeze of lemon and a spoonful of honey make a classic, soothing cold remedy
• Pairs wonderfully with turmeric and black pepper for an anti-inflammatory wellness blend