Black Cohosh

Botanical Overview

Black cohosh is a woodland perennial native to the eastern forests of North America, recognized by its tall, feathery white flower spikes that bloom in summer. The root and rhizome are the parts used medicinally, carrying a rich history of traditional use among Indigenous peoples of North America — particularly the Cherokee, Iroquois, and Algonquin — who relied on it for women's health, joint pain, and general wellness. It was later adopted into early American herbal medicine and remains one of the most widely studied botanicals for women's hormonal health, particularly for menopause support. Its name refers to the dark, gnarly appearance of its root, with "cohosh" derived from an Algonquin word.

Flavor Profile

• Earthy, slightly bitter, and woody
• Mild herbal taste that blends well with stronger flavors
• Often combined with licorice root, ginger, or cinnamon to round out the bitterness
• More valued for its wellness properties than its flavor alone

Traditionally Used For

• Reducing hot flashes and night sweats associated with menopause
• Supporting hormonal balance during perimenopause and menopause
• Easing PMS symptoms including cramps and mood changes
• Supporting bone density — particularly relevant during hormonal transitions
• Relieving joint pain, muscle aches, and inflammation
• Calming anxiety and supporting emotional wellness
• A cornerstone of traditional women's wellness herbalism

Brewing Notes

• Water temperature: 200–212°F / 93–100°C
• Steep time: 10–15 minutes for full root extraction
• Use ½–1 teaspoon per 8 oz of water
• Best enjoyed as part of a Women's Wellness blend alongside complementary herbs
• Pairs well with red clover, spearmint, licorice root, and ginger