Valerian Root

Botanical Overview

Valerian is a perennial flowering plant native to Europe and Asia, prized for centuries for its deeply calming and sleep-supporting properties. The root is the part used medicinally — earthy, slightly musky, and powerful. It has been used since ancient Greek and Roman times to ease restlessness, anxiety, and sleeplessness. Today it remains one of the most widely studied and trusted natural sleep aids, and is a beloved ingredient in evening and bedtime herbal blends.

Flavor Profile

• Earthy, woody, and distinctly musky
• Strong and herbaceous with a slightly bitter finish
• Best blended with floral or sweet notes like lavender, chamomile, or licorice root
• Aroma is more pronounced than the taste in a finished cup

Traditionally Used For

• Promoting deep, restful sleep
• Reducing anxiety, stress, and nervous tension
• Easing muscle tension and physical restlessness
• Supporting relief from menstrual cramps
• Calming an overactive or racing mind
• Non-habit-forming alternative to pharmaceutical sleep aids

Brewing Notes

• Water temperature: 200–212°F / 93–100°C
• Steep time: 5–10 minutes for full root extraction
• Best enjoyed 30–60 minutes before bedtime
• Pairs well with chamomile, lavender, lemon balm, and passionflower